The Vegan Athlete by Ben Greene & Brett Stewart

Author:Ben Greene & Brett Stewart [Greene, Ben; Stewart, Brett]
Language: eng
Format: epub
Publisher: Ulysses Press

The Program

Warm up for at least 5 minutes prior to beginning each daily exercise. To fire up your metabolism, each exercise is performed back to back with little or no time in between. If you feel fatigued, light-headed or dizzy, stop exercising and relax. If symptoms persist for more than a few minutes or intensify, seek medical help.

The repetitions listed are a guideline; if you can’t complete all of the listed number of exercises per set, continue performing as many good-form exercises as you can. Add repetitions or sets to make the program more difficult if needed and cut down rest periods between sets.

You choose your own intensity. Executing each movement with proper form and adding explosive plyometric movements will help boost your fat burn and create a more demanding workout.

The program is based on three workout days a week, approximately 20 minutes in duration. Every other day is a rest day; on weekends try to spend at least 1 hour participating in a fitness activity.

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